Almost everyone can do yoga because yoga can be modified to accommodate most physical challenges. You can do yoga if you cannot walk or stand. You can very likely even do yoga if you have lost body parts or were born with unique anatomical variation, depending upon your specific situation.
Beginning Yogis
If you are overwhelmed by the idea of walking into a yoga class, I can help you start at your own pace. Before you know it, you will be ready to attend classes with confidence.
Busy Yogis
If you are too busy to attend a class or you travel often for work, I can help you craft a personal practice that works for your lifestyle.
Injured Yogis
If you are recovering from an injury or surgery, I can help you practice yoga safely within the limits prescribed by your doctor. I also have experience working with clients after a stroke while they are still in skilled nursing facilities and when they go home.
Social Yogis
Yoga is a fun way to spend quality time with the important people in your life whether you do it for a special occasion or you commit to a regular schedule.
Service Yogis
First-responders and many healthcare workers deal with both physical and emotional intensity at work. I have experience working with firemen, ambulance drivers, police officers, caregivers, and many other types of workers to help them prevent injuries and release the inevitable stress that arises for them on the job.
Sober Yogis
Yoga is one of the best tools to manage cravings and the emotional ups and downs that often accompanies embracing a sober lifestyle. I have an AA degree in Addiction Counseling so whether you wish to create a personal practice or you would like to bring yoga into your sober community, I would be honored to support you.